3B FITNESS

Personal + Small Group Training/

Nutrition/Virtual Programs

S O U T H E R N N H & M A S S

ABOUT US

Welcome to 3B Fitness!

For those new to the crew, 3B is a personalized gym facility located in Chester NH. We started in 2019 by professional firefighter, nutrition coach and certified trainer, Brad Palmer. We specialize in personal/small group training and offer group classes that rotate seasonally.

Our mission is to create a private and safe gym environment for those looking to start or improve their fitness journey.

Keep scrolling for more information or check out our social media links below for a closer look into 3B Fitness!

About

MEET OUR TRAINERS

Brad P

Brad is a professional firefighter in southern NH, a NASM certified personal and group fitness trainer, nutrition coach and the founder of 3B Fitness.

"I started this gym to give my clients a unique training experience that would promote confidence and encourage strength in a private gym facility."

Brad's passion for fitness is immeasurable and is sure to inspire you to get moving on your own fitness journey!

TRAINERS

Alexa R

Alexa has been working behind the scenes at 3B as head of marketing and operations since first opening. She recently pursued her passion for fitness by becoming an ACE certified personal trainer and brings an energetic, quirky personality to the 3B crew!

Goals

D E F I N E Y O U R G O A L S

WEIGHT LOSS

If losing weight has been a struggle, 3B knows how to help! Instead of focusing on losing weight fast, we make it our goal to help you create a balanced lifestyle that KEEPS you at your goal weight.

JUST STARTING

Congrats on starting your fitness journey! 3B creates 100% personalized workout programs so you can get the results you're looking for. With a the help of a private facility, "gym-timidation" is no longer a reason to stall on your fitness goals.

We focus on form, knowledge of equipment, and start with basic exercises so you feel completely confident with your workouts.

STRENGTH & CONDITIONING

We encourage all of our clients to incorporate strength training and conditioning into their fitness regime in order to increase muscle strength, power, speed, and agility while also helping to increase fat loss and toned muscles.