Personal + Small Group Training/

Nutrition/Virtual Programs

S O U T H E R N  N H  &  M A S S


Welcome to 3B Fitness!

For those new to the crew, 3B is a "traveling gym" that started in 2019 by professional firefighter and certified trainer Brad Palmer. We offer personal and small group training in the comfort of your own home by conveniently traveling to your location and supplying all the necessary equipment needed for a complete and effective workout.


We also have a gym facility located in Chester NH for those looking to workout in a private and safe gym environment.

Keep scrolling for more information or check out our social media links below for a closer look into 3B Fitness!

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Brad P

Brad is a professional firefighter in NH, a NASM certified personal and group fitness trainer, and the founder of 3B Fitness.

"I started this 'traveling gym' to give my clients a unique training experience that would allow them the option to train in the comfort of their own home or in our private gym facility."

Brad's passion for fitness is immeasurable and is sure to inspire you to get moving on your own fitness journey!


Alexa R

Alexa has been working behind the scenes at 3B as head of marketing and operations since first opening. She recently pursued her passion for fitness by becoming an ACE certified personal trainer and brings an energetic, quirky personality to the 3B crew!


D E F I N E    Y O U R   G O A L S


If losing weight has been a struggle, 3B knows how to help! Instead of focusing on losing weight fast, we make it our goal to help you create a balanced lifestyle that KEEPS you at your goal weight.


Congrats on starting your fitness journey! 3B creates 100% personalized workout programs so you can get the results you're looking for. With at home training, "gym-timidation" is no longer a reason to stall on your fitness goals.

We focus on form, knowledge of equipment, and start with basic exercises so you feel completely confident with your workouts.


We encourage all of our clients to incorporate strength training and conditioning (heavy, medium, or small weight!) into their fitness regime in order to increase muscle strength, power, speed, and agility while also helping to increase fat loss and toned muscles.  



P R I C I N G   /   P A C K A G E S


1 Session

3B gym: $55 per session

Trainee’s house/location: $75 per session

1 Session (2 trainees)

 3B gym: $85 per session

Trainee’s house/location: $105 per session


4 pack:

3B gym: $189 

Trainee's house/location: $259 


10 pack:

3B gym: $419 

 Trainee's house/location: $569


4 pack:

3B gym: $279

 Trainee's house/location: $339 

10 pack:

3B gym: $649

Trainee's house/location: $789

For groups larger than 2 people, please contact for pricing